Oil, corn, industrial and retail, all purpose salad or cooking
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 14.3 MG | 95% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (95% of Daily Value per 100g).
About Oil, corn, industrial and retail, all purpose salad or cooking
Derived from the germ of corn kernels, this pale yellow to colorless liquid is a highly refined cooking oil with a high smoke point, making it suitable for frying, sautéing, and baking. It is almost entirely composed of fats, with 100 grams of the oil providing 900 calories and no protein, carbohydrates, or fiber. Its neutral flavor and versatility make it a popular choice in both commercial kitchens and home cooking, often used in salad dressings, marinades, and as a base for mayonnaise.
Nutritionally, it is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for the body but should be consumed in balance with omega-3s to support heart health. It also contains vitamin E, an antioxidant that helps protect cells from oxidative damage. However, because it is calorie-dense and lacks other nutrients like vitamins and minerals, it is best used in moderation within a balanced diet. Its stability at high temperatures and long shelf life make it a practical staple for many culinary applications.
Compare Oil, corn, industrial and retail, all purpose salad or cooking
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