Oil, peanut, salad or cooking
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.7 MG | 105% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (105% of Daily Value per 100g).
About Oil, peanut, salad or cooking
Derived from the legume Arachis hypogaea, this oil is prized for its high smoke point and neutral flavor, making it a versatile staple in both home kitchens and professional settings. It is composed almost entirely of fats, with the vast majority being unsaturated, including monounsaturated and polyunsaturated varieties. These fats can contribute to heart health when used in place of saturated fats, though the oil is also calorie-dense, so portion control is important for those managing weight or calorie intake.
In culinary applications, it excels in high-heat cooking methods such as frying, sautéing, and stir-frying, thanks to its stability under temperature stress. It's also a popular choice for salad dressings and marinades where a light, unobtrusive taste is desired. Beyond its cooking benefits, it can be used in baking or as a finishing drizzle for added richness. For those with peanut allergies, it's important to note that highly refined versions are generally considered safe, though cold-pressed or gourmet varieties may still contain allergenic proteins and should be avoided.
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