Know what is on your plate.
Oil, peanut, salad or cooking
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 15.7 MG | 105% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (105% of Daily Value per 100g).
About Oil, peanut, salad or cooking
Peanut oil is prized in kitchens for its high smoke point and clean, faintly nutty flavor that does not overpower food. Like all pure cooking oils, it is essentially all fat with no protein, no carbs, and no fiber. The fat is predominantly monounsaturated, which makes it more stable at frying temperatures than many vegetable oils. It is the traditional choice for deep-frying in several cuisines and holds up well to repeated high heat without breaking down quickly.
Dietary Information
Oil, peanut, salad or cooking is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, peanut, salad or cooking include Vitamin E (alpha-tocopherol) (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, peanut, salad or cooking gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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