Know what is on your plate.
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
This 60% fat vegetable oil spread covers the same nutritional ground as its salted counterpart, minus the sodium. The lower fat level compared to standard stick margarine means it spreads more easily when cold, though it may behave differently in baking recipes designed around full-fat butter or margarine. Vitamin D is added. The no-salt version is useful for people controlling sodium intake who still want a spreadable fat for table use or light cooking.
Dietary Information
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (60% DV) , and Vitamin D (D2 + D3) (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
See how Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D compares to other foods in terms of nutrition:
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Salad dressing, mayonnaise, soybean oil, without salt
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Salad dressing, french, cottonseed, oil, home recipe
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Salad dressing, french dressing, fat-free
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Oil, cocoa butter
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.