Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
This spreadable fat is a plant-based alternative to butter, typically made from vegetable oils that are hydrogenated to achieve a solid texture. It contains no protein or carbohydrates, with the vast majority of its calories coming from fat—specifically 80.7 grams per 100-gram serving. While it is calorie-dense, it is often fortified with essential nutrients, including vitamin D, which supports bone health and immune function. The absence of sodium makes it a suitable option for those monitoring their salt intake, though the high fat content means portion control is important for those managing calorie intake.
In the kitchen, it serves as a versatile ingredient for baking, cooking, and as a spread. Its firm texture when chilled makes it ideal for creating flaky pastries or as a butter substitute in recipes. It can also be melted for sautéing or used as a topping for bread and vegetables. Health-conscious consumers often choose this option for its plant-based origins and added nutrients, though it's wise to consider the type of fats it contains and how it fits into an overall balanced diet.
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