Oil, industrial, canola for salads, woks and light frying
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 17.5 MG | 116% | |
| Vitamin K (phylloquinone) | 71.3 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (116% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Oil, industrial, canola for salads, woks and light frying
Extracted from the seeds of the canola plant, this versatile cooking oil is prized for its light flavor and high smoke point, making it suitable for a variety of culinary applications. With a composition that is predominantly monounsaturated and polyunsaturated fats, it offers a favorable balance for heart health when used in place of saturated fats. Its neutral taste allows it to blend seamlessly into salad dressings, stir-fries, and light frying without overpowering other ingredients.
While it contains no protein, carbohydrates, or fiber, its caloric density comes entirely from fats, which provide essential fatty acids and help the body absorb fat-soluble vitamins. Its light texture and high heat tolerance make it a go-to choice for those seeking a multipurpose oil that supports both flavor and nutrition in everyday cooking.
Dietary Information
Oil, industrial, canola for salads, woks and light frying is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, industrial, canola for salads, woks and light frying include Vitamin E (alpha-tocopherol) (116% DV) , and Vitamin K (phylloquinone) (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, industrial, canola for salads, woks and light frying gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, industrial, canola for salads, woks and light frying
See how Oil, industrial, canola for salads, woks and light frying compares to other foods in terms of nutrition:
- Oil, industrial, canola for salads, woks and light frying vs Margarine, regular, 80% fat, composite, stick, without salt
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