Fish, tuna, light, canned in water, without salt, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 13.3 MG | 83% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 80.4 UG | 146% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Selenium, Se (146% of Daily Value per 100g).
- Rich source of Niacin (83% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Fish, tuna, light, canned in water, without salt, drained solids
Light tuna canned in water and drained is about as lean a protein source as canned goods get. Almost no fat, no carbohydrates, and a very high protein content per ounce make it a genuine staple for anyone building meals around lean protein. Without added salt, it also gives you control over sodium. The flavor is mild enough to work in tuna salad, pasta, grain bowls, or eaten straight with a fork.
Dietary Information
Fish, tuna, light, canned in water, without salt, drained solids is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, light, canned in water, without salt, drained solids include Selenium, Se (146% DV) , Vitamin B-12 (125% DV) , Niacin (83% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Fish, tuna, light, canned in water, without salt, drained solids gets 88% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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