Fish, tuna, light, canned in water, without salt, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 13.3 MG | 83% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 80.4 UG | 146% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Selenium, Se (146% of Daily Value per 100g).
- Rich source of Niacin (83% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Fish, tuna, light, canned in water, without salt, drained solids
A popular choice for those seeking a lean, protein-rich option, this fish offers an impressive nutritional profile. With 25.5 grams of protein per 100 grams, it's an excellent source for muscle maintenance and repair. It's also very low in fat, containing just 0.8 grams, and has zero carbohydrates or fiber, making it ideal for low-carb or ketogenic diets. The absence of added salt in the canned version means it's a heart-healthier option, though naturally occurring sodium is still present. This fish is also a good source of omega-3 fatty acids, which support brain and heart health, as well as essential nutrients like selenium and vitamin D.
In the kitchen, it's incredibly versatile and convenient. It can be used straight from the can in salads, sandwiches, or wraps for a quick, nutritious meal. Many people enjoy it mixed with a little olive oil, lemon, or herbs as a simple topping for crackers or toast. It also works well in casseroles, pasta dishes, or as a protein boost in grain bowls. Because it's already cooked, it saves preparation time while still delivering a satisfying, nutrient-dense option for everyday eating.
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