Fish, eel, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 1,137 UG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (126% of Daily Value per 100g).
About Fish, eel, mixed species, cooked, dry heat
Cooked eel concentrates the fats and proteins already present in the raw fish as moisture is driven off. The result is rich and savory, with a fat level that puts it among the higher-fat finfish. No carbohydrates are present. Dry-heat cooking, such as grilling or broiling, allows some fat to render off, slightly lightening the texture. Eaten as unagi over rice with pickled vegetables, a small portion is satisfying in a way few other fish preparations are.
Dietary Information
Fish, eel, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, eel, mixed species, cooked, dry heat include Vitamin A, RAE (126% DV) , Vitamin B-12 (120% DV) , Niacin (28% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Fish, eel, mixed species, cooked, dry heat gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, eel, mixed species, cooked, dry heat
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