Fish, eel, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 1,137 UG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (126% of Daily Value per 100g).
About Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100g serving. It provides 23.7g of protein, 0g of carbohydrates, and 15.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 67 calories.
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