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Fish, eel, mixed species, cooked, dry heat

236 Calories
23.7g Protein
0g Carbs
15.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.7g 47%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 4%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.7g 61%
Carbs 0g 0%
Fat 15.0g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0.2 MG 15%
Riboflavin 0.1 MG 4%
Niacin 4.5 MG 28%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 5%
Folate, total 17 UG 4%
Vitamin B-12 2.9 UG 120%
Vitamin A, RAE 1,137 UG 126%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 26 MG 6%
Phosphorus, P 277 MG 22%
Potassium, K 349 MG 7%
Sodium, Na 65 MG 3%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 2%
Selenium, Se 8.3 UG 15%

Nutrition Highlights

  • Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Niacin (28% DV).
  • Rich source of Vitamin B-12 (120% of Daily Value per 100g).
  • Rich source of Vitamin A, RAE (126% of Daily Value per 100g).

About Fish, eel, mixed species, cooked, dry heat

Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100g serving. It provides 23.7g of protein, 0g of carbohydrates, and 15.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 67 calories.

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