Bananas, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin B-6 (22% DV).
About Bananas, raw
Raw bananas are as straightforward as fruit gets. Mostly natural sugars and starch, with a decent hit of fiber and potassium, they are easy to eat, portable, and widely available year round. Riper bananas are sweeter and softer; less ripe ones have more resistant starch and a firmer bite. The fat content is negligible and protein is minimal.
Dietary Information
Bananas, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bananas, raw include Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Bananas, raw gets 5% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bananas, raw
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