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Plums, dried (prunes), uncooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 10.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 59.5 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
- Rich source of Vitamin K (phylloquinone) (50% of Daily Value per 100g).
About Plums, dried (prunes), uncooked
Uncooked dried prunes are a pantry staple with a naturally sweet, almost caramel-like depth from the concentration of fruit sugars during drying. Fiber is genuine and meaningful here, which is why they have a long reputation for supporting digestive regularity. The carbohydrate content is high, so a small handful is the practical serving rather than an open-bag snack.
Dietary Information
Plums, dried (prunes), uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Plums, dried (prunes), uncooked include Vitamin K (phylloquinone) (50% DV) , and Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Plums, dried (prunes), uncooked gets 4% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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