Apples, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Apples, dried, sulfured, uncooked
Dried sulfured apples in their uncooked state are essentially concentrated apple: most of the water is gone, leaving behind a dense, chewy product where the sugars, fiber, and carbohydrates are tightly packed by weight. A small amount goes a long way in terms of sweetness and calories. Fiber is proportionally higher than in fresh apple, which helps offset the sugar concentration a bit. Sulfur dioxide used in processing preserves the pale color and slows oxidation. Common in trail mixes, baked goods, and granola formulations.
Dietary Information
Apples, dried, sulfured, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Apples, dried, sulfured, uncooked include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Apples, dried, sulfured, uncooked gets 2% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Apples, dried, sulfured, uncooked
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