Apples, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Apples, dried, sulfured, uncooked
These dried fruits are simply fresh apples that have been dehydrated and preserved with sulfur dioxide to maintain their color and extend shelf life. The drying process concentrates their natural sugars, resulting in a sweet, chewy snack with a slightly tangy flavor. While they lose some vitamin C content during processing, they retain significant amounts of potassium, iron, and fiber compared to their fresh counterparts.
The concentrated nature of these dried fruits makes them a dense source of quick energy, with nearly 244 calories per 100 grams. Their high fiber content—about 8.7 grams per serving—supports digestive health and helps promote feelings of fullness. The sulfur dioxide preservative, while effective for maintaining appearance, may cause reactions in people with sulfite sensitivities. These dried fruits work well as a standalone snack, can be chopped into trail mixes, or rehydrated for use in baked goods, oatmeal, and savory dishes like stuffing or braised meats. Due to their concentrated sugars and calories, portion control is advisable when incorporating them into a balanced diet.
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