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Custard-apple, (bullock's-heart), raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Custard-apple, (bullock's-heart), raw
Custard apple, also called bullock's heart, is a tropical fruit in the Annona family related to cherimoya and soursop. The flesh is creamy and sweet, almost custardy in texture when fully ripe, which is the source of its common name. Carbohydrates are the dominant macro, and the natural sugar content is high enough that the fruit tastes quite sweet without any addition. Fiber is present at a moderate level. Protein is slightly above average for a tropical fruit. Fat is low. It is eaten fresh, typically scooped from the skin, and is common in South Asian, Caribbean, and South American markets.
Dietary Information
Custard-apple, (bullock's-heart), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Custard-apple, (bullock's-heart), raw include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Custard-apple, (bullock's-heart), raw gets 7% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Custard-apple, (bullock's-heart), raw
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