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Custard-apple, (bullock's-heart), raw

Fruits and Fruit Juices Sr Legacy
101 Calories
1.7g Protein
25.2g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 25.2g 9%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 6%
Carbs 25.2g 92%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 8%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 18 MG 4%
Phosphorus, P 21 MG 2%
Potassium, K 382 MG 8%
Sodium, Na 4 MG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pears, raw, red anjou 62 0.3g 14.9g 0.1g Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 0.4g 16.1g 0.1g Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 0.4g 15.8g 0.1g Prune puree 257 2.1g 65.1g 0.2g Candied fruit 322 0.3g 82.7g 0.1g Abiyuch, raw 69 1.5g 17.6g 0.1g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About Custard-apple, (bullock's-heart), raw

This tropical fruit, known for its creamy texture and sweet flavor, is a nutrient-dense option that offers several health benefits. With only 101 calories per 100 grams, it provides a good balance of carbohydrates (25.2g) for quick energy, along with 1.7g of protein to support muscle maintenance. The fruit is particularly notable for its 2.4g of dietary fiber, which aids digestion and promotes gut health. While it contains minimal fat (0.6g), it is rich in natural sugars, making it a satisfying treat for those with a sweet tooth. Additionally, it is a source of essential vitamins and minerals, including vitamin C, potassium, and magnesium, which contribute to immune function, heart health, and overall well-being.

In culinary applications, this fruit is incredibly versatile. Its soft, custard-like flesh is often enjoyed fresh, scooped directly from the skin, or blended into smoothies for a tropical twist. It can also be used in desserts such as ice creams, mousses, and custards, where its natural sweetness shines. Some cultures incorporate it into savory dishes, pairing it with spices or using it as a base for sauces. However, due to its high sugar content, those monitoring their carbohydrate intake should consume it in moderation. Whether eaten on its own or as part of a recipe, this fruit is a delicious way to add variety and nutrition to your diet.

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