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Custard-apple, (bullock's-heart), raw

Fruits and Fruit Juices Sr Legacy
101 Calories
1.7g Protein
25.2g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 25.2g 9%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 6%
Carbs 25.2g 92%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 8%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 18 MG 4%
Phosphorus, P 21 MG 2%
Potassium, K 382 MG 8%
Sodium, Na 4 MG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pears, dried, sulfured, stewed, with added sugar 140 0.9g 37.1g 0.3g Pineapple, raw, all varieties 50 0.5g 13.1g 0.1g Pineapple, canned, water pack, solids and liquids 32 0.4g 8.3g 0.1g Pineapple, canned, juice pack, solids and liquids 60 0.4g 15.7g 0.1g Pineapple, canned, light syrup pack, solids and liquids 52 0.4g 13.5g 0.1g Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 0.4g 12.7g 0.0g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About Custard-apple, (bullock's-heart), raw

Custard apple, also called bullock's heart, is a tropical fruit in the Annona family related to cherimoya and soursop. The flesh is creamy and sweet, almost custardy in texture when fully ripe, which is the source of its common name. Carbohydrates are the dominant macro, and the natural sugar content is high enough that the fruit tastes quite sweet without any addition. Fiber is present at a moderate level. Protein is slightly above average for a tropical fruit. Fat is low. It is eaten fresh, typically scooped from the skin, and is common in South Asian, Caribbean, and South American markets.

Dietary Information

Custard-apple, (bullock's-heart), raw is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Custard-apple, (bullock's-heart), raw include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 101 calories per 100 grams, Custard-apple, (bullock's-heart), raw gets 7% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Custard-apple, (bullock's-heart), raw

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