Pineapple, canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (49% DV).
About Pineapple, canned, water pack, solids and liquids
This tropical fruit, when preserved in water, offers a sweet and tangy flavor that makes it a versatile addition to many dishes. It's low in calories and contains a small amount of protein, making it a light option for those watching their intake. The carbohydrate content is primarily from natural sugars, providing a quick source of energy. With minimal fat and a modest fiber content, it can be a gentle choice for digestion. One notable nutrient is vitamin C, which supports immune health and acts as an antioxidant. However, the canning process may reduce some heat-sensitive nutrients compared to fresh fruit.
In the kitchen, it's commonly used in fruit salads, smoothies, or as a topping for yogurt and desserts. Its natural sweetness also works well in savory dishes like stir-fries or as a glaze for meats, especially ham or chicken. Because it's packed in water rather than syrup, it's lower in added sugars than some canned varieties, making it a better option for those monitoring sugar intake. It's also a convenient pantry staple, as it has a long shelf life and requires no preparation. Whether enjoyed on its own or incorporated into recipes, it's a flavorful way to add variety and nutrition to meals.
Compare Pineapple, canned, water pack, solids and liquids
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