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Pineapple, canned, water pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
32 Calories
0.4g Protein
8.3g Carbs
0.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0.8g 3%
Total Sugars 7.5g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 8.3g 94%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.7 MG 9%
Thiamin 0.1 MG 8%
Riboflavin 0.0 MG 2%
Niacin 0.3 MG 2%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 4%
Folate, total 5 UG 1%
Choline, total 3.8 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 18 MG 4%
Phosphorus, P 4 MG 0%
Potassium, K 127 MG 3%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 12%
Manganese, Mn 1.1 MG 49%
Selenium, Se 0.4 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Lemon juice, raw 22 0.4g 6.9g 0.2g Lemon juice from concentrate, canned or bottled 17 0.5g 5.6g 0.1g Lemon peel, raw 47 1.5g 16g 0.3g Prickly pears, raw 41 0.7g 9.6g 0.5g Plums, dried (prunes), stewed, without added sugar 107 1.0g 28.1g 0.2g Plums, dried (prunes), stewed, with added sugar 124 1.1g 32.9g 0.2g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of Manganese, Mn (49% DV).

About Pineapple, canned, water pack, solids and liquids

Packed in water rather than syrup, canned pineapple stays close to its fresh nutritional profile. Simple sugars dominate and fiber is modest. The tropical flavor softens a bit from heat processing but holds up well in stir-fries, grain bowls, and savory sauces where fresh pineapple would be impractical.

Dietary Information

Pineapple, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Pineapple, canned, water pack, solids and liquids include Manganese, Mn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, Pineapple, canned, water pack, solids and liquids gets 5% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pineapple, canned, water pack, solids and liquids

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