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Plums, dried (prunes), stewed, with added sugar

Fruits and Fruit Juices Sr Legacy
124 Calories
1.1g Protein
32.9g Carbs
0.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 6%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 3%
Carbs 32.9g 96%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 7%
Niacin 0.7 MG 4%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 12%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 14 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 19 MG 5%
Phosphorus, P 33 MG 3%
Potassium, K 312 MG 7%
Sodium, Na 2 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.1 MG 4%
Selenium, Se 1 UG 2%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Prunes, canned, heavy syrup pack, solids and liquids 105 0.9g 27.8g 0.2g Prunes, dehydrated (low-moisture), uncooked 339 3.7g 89.1g 0.7g Prunes, dehydrated (low-moisture), stewed 113 1.2g 29.7g 0.2g Plums, dried (prunes), uncooked 240 2.2g 63.9g 0.4g Quinces, raw 57 0.4g 15.3g 0.1g Raisins, golden, seedless 301 3.3g 80.0g 0.2g

Nutrition Highlights

  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Copper, Cu (20% DV).

About Plums, dried (prunes), stewed, with added sugar

Stewed prunes with added sugar are what you reach for when you want something concentrated and deeply sweet. The drying and cooking process intensifies the natural sugars in the fruit, and the added sugar pushes them further into dessert territory. Fiber is still present, which is why prunes have a long reputation for digestive regularity, but the sugar load here is significant. Serve them warm over oatmeal or alongside pork where the sweetness can do something useful.

Dietary Information

Plums, dried (prunes), stewed, with added sugar is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Plums, dried (prunes), stewed, with added sugar include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, Plums, dried (prunes), stewed, with added sugar gets 4% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

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