Plums, dried (prunes), stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (20% DV).
About Plums, dried (prunes), stewed, with added sugar
These small, wrinkled fruits are a concentrated source of sweetness and fiber, offering a convenient way to boost digestive health. Stewed plums, particularly those with added sugar, deliver a significant carbohydrate load, primarily from natural sugars like fructose and glucose. The presence of fiber, however, helps to slow down the absorption of these sugars, potentially mitigating sharp blood sugar spikes. A notable benefit is their high potassium content, an electrolyte essential for maintaining healthy blood pressure and muscle function.
While prunes provide valuable nutrients, it's crucial to be mindful of the added sugar content, which can significantly impact the overall calorie count and glycemic load. Choose options with minimal added sugar whenever possible. They are often eaten as a snack, added to oatmeal or yogurt for extra flavor and fiber, or incorporated into baked goods, where their natural sweetness can reduce the need for refined sugar. Stewed prunes also make a delicious compote, served alongside breakfast dishes or as a dessert topping.
Dietary Information
Plums, dried (prunes), stewed, with added sugar is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Plums, dried (prunes), stewed, with added sugar include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Plums, dried (prunes), stewed, with added sugar gets 4% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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