Pears, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 23 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (41% DV).
About Pears, dried, sulfured, uncooked
These dried fruits are a concentrated source of natural sugars and calories, making them a quick energy boost in small servings. They retain most of the fiber from their fresh form, with nearly 8 grams per 100 grams, which supports digestive health and helps regulate blood sugar when eaten in moderation. The drying process preserves their potassium content, important for heart and muscle function, though the sulfuring process used to maintain color and extend shelf life may be a concern for those sensitive to sulfites. They contain virtually no fat and a modest amount of protein, so they're best paired with nuts or seeds for a balanced snack.
In the kitchen, they're a versatile ingredient—perfect for adding chewy sweetness to baked goods like muffins, breads, and cookies, or rehydrated in warm cereals and compotes. They also shine in savory dishes, lending a subtle fruity note to grain salads, stuffing, or roasted meats. Because they're energy-dense, portion control is key; a small handful can satisfy a sweet craving or fuel a hike without overdoing sugar intake. For those avoiding sulfites, unsulfured varieties are available, though they may appear darker in color.
Compare Pears, dried, sulfured, uncooked
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