Pears, dried, sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 23 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (41% DV).
About Pears, dried, sulfured, uncooked
Sulfured dried pears are preserved with sulfur dioxide to hold their color and slow oxidation. With nearly all moisture removed, the natural sugars concentrate dramatically, and the fiber content rises proportionally too. The result is a dense, chewy snack that's high in natural sugar and delivers meaningful fiber. Eat sparingly if blood sugar is a concern.
Dietary Information
Pears, dried, sulfured, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pears, dried, sulfured, uncooked include Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, Pears, dried, sulfured, uncooked gets 3% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pears, dried, sulfured, uncooked
See how Pears, dried, sulfured, uncooked compares to other foods in terms of nutrition:
- Pears, dried, sulfured, uncooked vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
- Pears, dried, sulfured, uncooked vs Crabapples, raw
- Pears, dried, sulfured, uncooked vs Cranberries, raw
- Pears, dried, sulfured, uncooked vs Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.