Cranberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Cranberries, raw
Raw cranberries are intensely tart, nearly inedibly so for most people without some form of processing or sweetening. What they bring nutritionally is a reasonable fiber content, low carbohydrates relative to most fruits, and essentially no fat or protein. Their value in the diet comes primarily from their use in cooked preparations where some sweetener is added. The fresh season is short, October through December in North America, but they freeze very well and retain their character through the freeze-thaw cycle.
Dietary Information
Cranberries, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Cranberries, raw gets 4% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cranberries, raw
See how Cranberries, raw compares to other foods in terms of nutrition:
- Cranberries, raw vs Apples, raw, without skin
- Cranberries, raw vs Apples, dehydrated (low moisture), sulfured, stewed
- Cranberries, raw vs Apples, dried, sulfured, uncooked
- Cranberries, raw vs Apples, dried, sulfured, stewed, without added sugar
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