Cranberries vs Apples
Nutrition comparison per 100 g serving
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Cranberries wins in 20 out of 29 nutrient categories
Cranberries: 20
vs
Apples: 6
(3 ties)
Overview
| Nutrient | Cranberries | Apples | Winner |
|---|---|---|---|
| Calories | 46 cal | 57 cal | |
| Protein | 0.5 g | 0.2 g | |
| Carbs | 12.0 g | 15.3 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | Apples | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 3.8 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0.7 UG |
Minerals
| Mineral | Cranberries | Apples | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 4 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 11 MG | 9 MG | |
| Potassium, K | 80 MG | 105 MG | |
| Selenium, Se | 0.1 UG | 0.3 UG | |
| Sodium, Na | 2 MG | 20 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |