Apples, dried, sulfured, stewed, without added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apples, dried, sulfured, stewed, without added sugar
This fruit, when dried and then cooked down into a soft, sweet stew, becomes a concentrated source of natural sugars and dietary fiber. Without any added sweeteners, it retains its naturally occurring fructose, which gives it a pleasant sweetness while still being a relatively low-calorie option. The fiber content, though modest, can help support healthy digestion and contribute to a feeling of fullness. Because it's low in protein and fat, it's best enjoyed as part of a balanced diet that includes other nutrient-rich foods. One thing to note is that sulfured varieties are treated to preserve color and extend shelf life, which can be a consideration for those sensitive to sulfites.
In the kitchen, this preparation is versatile and easy to incorporate into both sweet and savory dishes. It can be stirred into oatmeal or yogurt for a naturally sweet breakfast, blended into smoothies, or used as a filling for pastries and desserts. It also pairs well with pork dishes, adding a subtle sweetness to sauces or chutneys. For a quick snack, it can be enjoyed on its own or spread on whole-grain toast. Its soft texture and concentrated flavor make it a convenient way to enjoy the essence of the fruit year-round, even when fresh options aren't available.
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