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Longans, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 93% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (93% of Daily Value per 100g).
About Longans, raw
Longan is a close relative of lychee with a subtler, less floral sweetness and a thin, brittle shell encasing translucent flesh. Nearly all its calories come from natural sugars, with almost no fat and minimal protein. In fresh form it's a delicate, juicy snack popular across Southeast Asia, often eaten out of hand or added to sweet soups and desserts. The fiber content is modest.
Dietary Information
Longans, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Longans, raw include Vitamin C, total ascorbic acid (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Longans, raw gets 9% of its calories from protein, 101% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Longans, raw
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