Longans, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 93% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (93% of Daily Value per 100g).
About Longans, raw
These small, translucent fruits are native to Southeast Asia and grow in clusters on trees. Each fruit contains a juicy, sweet flesh surrounding a large, dark seed. Their flavor is often compared to lychee but milder and less floral. They are typically eaten fresh out of hand, peeled to reveal the tender pulp inside, and are also popular in fruit salads, desserts, and chilled beverages. In some cuisines, they're used in savory-sweet dishes or simmered in syrup for preserves.
Nutritionally, they are low in calories and fat, making them a light snack option. They provide a modest amount of fiber, which supports digestive health, and contain small amounts of vitamin C and certain B vitamins. Their natural sugars offer a quick energy boost, though those monitoring blood sugar may want to enjoy them in moderation. Their hydrating quality and antioxidant content can contribute to overall wellness when included as part of a balanced diet.
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