Longans, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 93% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (93% of Daily Value per 100g).
About Longans, raw
Longan is a close relative of lychee with a subtler, less floral sweetness and a thin, brittle shell encasing translucent flesh. Nearly all its calories come from natural sugars, with almost no fat and minimal protein. In fresh form it's a delicate, juicy snack popular across Southeast Asia, often eaten out of hand or added to sweet soups and desserts. The fiber content is modest.
Dietary Information
Longans, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Longans, raw include Vitamin C, total ascorbic acid (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Longans, raw gets 9% of its calories from protein, 101% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Longans, raw
See how Longans, raw compares to other foods in terms of nutrition:
- Longans, raw vs Cherries, sweet, canned, water pack, solids and liquids
- Longans, raw vs Cherries, sweet, canned, juice pack, solids and liquids
- Longans, raw vs Cherries, sweet, canned, light syrup pack, solids and liquids
- Longans, raw vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.