Cherimoya, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3g per 100g).
About Cherimoya, raw
Cherimoya is a tropical fruit native to South America with a custard-like texture when ripe and a flavor often described as a cross between banana, pineapple, and vanilla. It carries moderate natural sugars, a reasonable amount of fiber, and slightly more protein than most fruits. Mark Twain once called it the most delicious fruit known to men. The seeds are toxic and should not be eaten.
Dietary Information
Cherimoya, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, Cherimoya, raw gets 8% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherimoya, raw
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