Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 4.2 MG | 83% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Pantothenic acid (83% of Daily Value per 100g).
About Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
A vibrant blend of fruits and vegetables, this chilled beverage offers a convenient way to boost your intake of essential vitamins and minerals. Primarily composed of fruits like blueberries, bananas, and apples, along with additions like spinach and spirulina, it provides a concentrated source of carbohydrates, primarily sugars, and a moderate amount of dietary fiber. The fiber content, though present, is less than what you’d find in whole fruits, as the juicing process often removes some of the pulp. This drink is also naturally free of fats and provides a small amount of plant-based protein.
When considering its place in a balanced diet, it's important to be mindful of its relatively high sugar content. While the sugars are naturally occurring, consuming large quantities can contribute to excess calorie intake and potential blood sugar fluctuations. However, the fiber aids in slowing sugar absorption. Popular ways to enjoy this smoothie include as a quick breakfast option, a post-workout recovery drink, or a refreshing snack. It can be a beneficial addition to your diet when consumed in moderation, especially as a replacement for less nutritious alternatives.
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