Carambola, (starfruit), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 38% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Carambola, (starfruit), raw
This tropical fruit, with its distinctive star-shaped cross-section, offers a crisp texture and mildly sweet flavor that makes it a refreshing addition to various dishes. When sliced, its five-pointed star shape creates an eye-catching presentation that's particularly popular in fruit salads, garnishes, and exotic drink preparations. The fruit's edible waxy skin ranges from green to yellow when ripe, with the yellow varieties typically offering a sweeter taste.
Nutritionally, this fruit provides an excellent source of vitamin C, delivering about 34.4mg per 100g serving, which supports immune function and acts as an antioxidant. It's also notably high in fiber, with 2.8g per 100g serving, promoting digestive health and helping maintain steady blood sugar levels. The fruit contains very little fat and is relatively low in calories, making it a smart choice for those watching their caloric intake. However, it's important to note that this fruit contains oxalic acid and caramboxin, which can be harmful to individuals with kidney problems or those on certain medications, so consultation with a healthcare provider is advisable before consuming it if you have any health concerns.
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