Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
This refreshing beverage, typically found in bottles or cans, is essentially the juice extracted from grapes, with added ascorbic acid (vitamin C) and calcium for nutritional enhancement. The absence of added sugars is a significant advantage, allowing for a naturally sweet flavor profile without the extra calories. Its primary nutritional contribution comes from the carbohydrates, which provide a quick source of energy. The inclusion of vitamin C acts as an antioxidant, supporting the immune system, while the added calcium benefits bone health. The relatively low fiber content means the sugars are absorbed more rapidly, so it is important to consider portion sizes, especially for individuals managing blood sugar levels.
In the kitchen and diet, unsweetened grape juice serves as a versatile ingredient. It can be enjoyed on its own as a thirst-quencher, or used as a base for smoothies, adding a sweet and fruity element. It’s also an excellent flavor enhancer for marinades, sauces, and reductions, imparting a subtle grape essence to savory dishes. Some people add it to their breakfast cereal. When incorporating it into your diet, it's beneficial to be mindful of its concentrated sugar content. Enjoy it in moderation as part of a balanced eating plan that emphasizes whole foods for overall wellness.
Dietary Information
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium gets 2% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
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