Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 40% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Frozen concentrate orange juice diluted with water and fortified with calcium is the most economical form of OJ and one of the most convenient. The carbohydrate count is lower than chilled ready-to-drink versions because of the standard dilution ratio, and fat and protein are both essentially absent. Fiber is minimal. The calcium addition parallels dairy milk in terms of bone-health intent. Flavor-wise, well-reconstituted frozen concentrate from a good crop year is nearly indistinguishable from chilled juice to most palates, though it lacks the very fresh, volatile aromatics that disappear during concentration and freezing.
Dietary Information
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium gets 6% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
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