Melon balls, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Melon balls, frozen
These small, spherical pieces of fruit are made by scooping out the flesh of melons such as cantaloupe, honeydew, or watermelon into bite-sized balls. Often enjoyed fresh, they can also be frozen for a refreshing treat or to extend their shelf life. Their naturally high water content makes them hydrating and light, while their subtle sweetness appeals to both children and adults.
Nutritionally, they are low in calories and fat, with a modest amount of dietary fiber that supports digestion. They provide small amounts of vitamin C and potassium, which contribute to immune health and fluid balance. Because they are mostly water and natural sugars, they offer quick energy without heavy calories, making them a smart choice for snacks or light desserts. However, those monitoring sugar intake should be mindful of portion sizes.
In the kitchen, they're versatile—served chilled in fruit salads, blended into smoothies, or used as a colorful garnish for drinks and desserts. Frozen versions can be added directly to beverages as flavorful ice cubes or blended into sorbets and slushies. Their bright color and mild flavor make them a popular choice for adding visual appeal and a touch of natural sweetness to both sweet and savory dishes.
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