Melon balls, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Melon balls, frozen
Frozen melon balls combine cantaloupe and honeydew into convenient spheres that can go directly into smoothies or thaw quickly for fruit salads. Carbohydrates are modest, fiber light, and fat nearly absent. The freezing process softens texture somewhat, making thawed melon balls better suited to blended preparations or eating immediately after thawing rather than as a stand-alone piece of fruit. They are practical for off-season use when fresh melon is either unavailable or expensive, though the flavor intensity is generally lower than a fresh, in-season melon at peak ripeness.
Dietary Information
Melon balls, frozen is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, Melon balls, frozen gets 10% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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