Currants, zante, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 777 MG | 17% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (33% DV).
About Currants, zante, dried
These small, dark purple dried fruits are a sweet and tangy addition to many recipes, offering a concentrated burst of flavor and nutrition. Known for their intense sweetness, they are often used in baking, particularly in scones, muffins, and fruitcakes, as well as in savory dishes like pilafs and stuffing. Their chewy texture and rich taste make them a popular choice for trail mixes, granola bars, and yogurt toppings. Despite their small size, they pack a nutritional punch, providing a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
In terms of nutrition, they are relatively low in protein and fat, making them a quick source of carbohydrates for energy. However, their high sugar content means they should be enjoyed in moderation, especially for those monitoring their sugar intake. They also contain small amounts of essential minerals like potassium and iron, which contribute to overall health. Whether used as a natural sweetener in recipes or enjoyed on their own as a snack, these dried fruits are a versatile and flavorful ingredient that can enhance both sweet and savory dishes while offering a boost of energy and nutrients.
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