Currants, zante, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 777 MG | 17% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (33% DV).
About Currants, zante, dried
Zante currants are dried small black grapes, not actual currants in the botanical sense, and they have been used in baking for centuries. The drying concentrates everything: sugars, carbohydrates, and proportionally the protein, which lands higher than most dried fruits. Fiber is a useful component of the total carbohydrate. Fat is very low. The flavor is sweet, slightly winey, and more complex than raisins. They are a standard ingredient in hot cross buns, fruitcakes, scones, and certain Middle Eastern rice dishes, where their small size and concentrated sweetness work well.
Dietary Information
Currants, zante, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Currants, zante, dried include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Currants, zante, dried gets 5% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Currants, zante, dried
See how Currants, zante, dried compares to other foods in terms of nutrition:
- Currants, zante, dried vs Tamarinds, raw
- Currants, zante, dried vs Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
- Currants, zante, dried vs Watermelon, raw
- Currants, zante, dried vs Maraschino cherries, canned, drained
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.