Apricots, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Apricots, canned, heavy syrup, drained
These stone fruits, preserved in a heavy syrup and then drained, offer a convenient way to enjoy a taste of summer year-round. While the canning process and syrup add sweetness and extend shelf life, they also significantly impact the nutritional profile. The primary macronutrient in these is carbohydrates, mostly in the form of sugars from the syrup. You'll find a small amount of fiber present, which can contribute to digestive health, though its level is lower compared to fresh or dried versions. They provide negligible amounts of protein and fat.
A key consideration when incorporating these into your diet is the high sugar content derived from the added syrup. This can impact blood sugar levels and contribute to excess calorie intake if consumed in large quantities. However, these still retain some of the vitamins and minerals inherent to apricots, such as vitamin A and potassium. To balance the sweetness, consider using them sparingly. They can be added to yogurt or oatmeal for a touch of flavor, used as a topping for pancakes, or incorporated into baked goods like muffins or cobblers. Always be mindful of portion size and consider rinsing them to remove some of the excess syrup before consumption.
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