Oranges, raw, with peel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71 MG | 79% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (79% of Daily Value per 100g).
About Oranges, raw, with peel
Eating an orange with its peel left on is unusual but nutritionally distinct from eating the flesh alone. The peel is where fiber is most concentrated, pushing total fiber content noticeably higher than peeled versions, along with flavonoids and aromatic compounds in the oils. Carbohydrates are higher partly from the pectin in the peel. The flavor becomes sharper and more bitter with peel included. In practice, this entry reflects whole orange consumption with peel, which applies more to cooking contexts, such as marmalades, candied peel, or dishes where the rind is deliberately eaten, than to casual snacking.
Dietary Information
Oranges, raw, with peel is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Oranges, raw, with peel include Vitamin C, total ascorbic acid (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Oranges, raw, with peel gets 8% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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