Persimmons, japanese, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 802 MG | 17% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1.4 MG | 60% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (49% DV).
- Rich source of Manganese, Mn (60% of Daily Value per 100g).
About Persimmons, japanese, dried
Dried Japanese persimmons are intensely sweet and dense, with fiber content that stands out even among dried fruits. The drying concentrates the sugars dramatically, and the natural tannins mellow considerably. These are a traditional snack in Japan and Korea, often coated in a white powdery bloom of natural fruit sugars. Caloric density is high; a small piece delivers significant sweetness.
Dietary Information
Persimmons, japanese, dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Persimmons, japanese, dried include Manganese, Mn (60% DV) , and Copper, Cu (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Persimmons, japanese, dried gets 2% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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