Persimmons, japanese, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 802 MG | 17% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1.4 MG | 60% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (49% DV).
- Rich source of Manganese, Mn (60% of Daily Value per 100g).
About Persimmons, japanese, dried
This vibrant orange fruit transforms into a chewy, intensely sweet delicacy when dried, offering a concentrated source of nutrients in a small package. The drying process removes water content, resulting in a dense fruit that delivers nearly 275 calories per 100 grams, primarily from natural sugars. Despite its high carbohydrate content, it provides a substantial 14.5 grams of dietary fiber per serving, supporting digestive health and promoting feelings of fullness. The minimal fat content and modest protein make it an excellent energy-dense snack for those needing quick calories, though portion control is essential for those monitoring sugar intake.
In culinary applications, these dried fruits serve as versatile ingredients in both sweet and savory preparations. They can be enjoyed as a standalone snack, chopped into trail mixes, or incorporated into baked goods like muffins and breads for natural sweetness. Many traditional Asian cuisines use them in tea blends, while their concentrated flavor makes them excellent additions to grain salads or as a complement to cheese boards. The fruit's natural sweetness also allows it to replace refined sugars in some recipes, though its strong flavor means it works best in dishes where its distinctive taste can shine through.
Dietary Information
Persimmons, japanese, dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Persimmons, japanese, dried include Manganese, Mn (60% DV) , and Copper, Cu (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Persimmons, japanese, dried gets 2% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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