Jackfruit, canned, syrup pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Jackfruit, canned, syrup pack
Medjool dates are one of the most satisfying whole-food sweets available, with a caramel-toffee flavor, a creamy interior, and a moist, wrinkled skin that requires no cooking or preparation. The sugar concentration is very high, mostly fructose and glucose, but the fiber content is genuinely substantial and slows digestion somewhat. Medjool dates are significantly larger and more prized than common Deglet Noor dates, and a single fruit makes a filling, portable snack on its own or stuffed with almond butter or cheese.
Dietary Information
Jackfruit, canned, syrup pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, Jackfruit, canned, syrup pack gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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