Jackfruit, canned, syrup pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Jackfruit, canned, syrup pack
Often found in the produce section of Asian markets, this tropical fruit, when canned in a syrup pack, offers a convenient sweet treat. The jackfruit itself is incredibly large, boasting a textured flesh that’s often compared to pulled pork when cooked. However, the canned version, packed in syrup, is significantly higher in added sugars than fresh or those canned in water or brine. A single serving provides a substantial carbohydrate load, primarily from those sugars, which contributes to the calorie count. While the fiber content is a small positive, the overall nutritional profile leans towards a focus on enjoying the flavor in moderation. It's a source of some vitamins and minerals, but they are not the primary reason to consume it.
In the kitchen, canned jackfruit in syrup shines as a dessert ingredient or a sweet addition. It's frequently used in Southeast Asian desserts, like sticky rice dishes or fruit salads. It can also be incorporated into smoothies or used as a topping for yogurt or oatmeal, though portion control is important due to the high sugar content. For those watching their sugar intake, it's advisable to drain the syrup well before using and to consider options like fresh jackfruit or varieties packed in water to better manage the nutritional profile.
Compare Jackfruit, canned, syrup pack
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