Know what is on your plate.
Peaches, yellow, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Peaches, yellow, raw
Yellow peaches at their peak are juicy, fragrant, and naturally sweet with a pleasant tang in the skin. Raw, they carry decent fiber and a small but real amount of protein for a fruit, along with vitamins A and C. Eat them out of hand, slice over oatmeal, or use in cobblers; they lose some of their character when cooked but remain worth it in peak summer months.
Dietary Information
Peaches, yellow, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Peaches, yellow, raw gets 9% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, yellow, raw
See how Peaches, yellow, raw compares to other foods in terms of nutrition:
- Peaches, yellow, raw vs Grapefruit juice, white, canned, sweetened
- Peaches, yellow, raw vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
- Peaches, yellow, raw vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
- Peaches, yellow, raw vs Grapes, american type (slip skin), raw
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.