Peaches, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Peaches, yellow, raw
This juicy stone fruit is a summer favorite, known for its fuzzy skin and sweet, fragrant flesh. Rich in vitamins A and C, it provides antioxidants that support immune health and skin vitality. Its natural sweetness comes from simple sugars, but it's also a good source of dietary fiber, which aids digestion and helps maintain steady blood sugar levels. Low in calories and nearly fat-free, it's a hydrating snack that fits well into many eating patterns.
In the kitchen, it shines in both sweet and savory dishes. Fresh slices add brightness to salads, yogurt, or oatmeal, while grilled halves can accompany meats or desserts. It's also a popular choice for jams, cobblers, and smoothies. Because it ripens quickly, it's best enjoyed within a few days of purchase, and its versatility makes it easy to incorporate into balanced meals or snacks throughout the day.
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