Peaches, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Peaches, yellow, raw
Yellow peaches at their peak are juicy, fragrant, and naturally sweet with a pleasant tang in the skin. Raw, they carry decent fiber and a small but real amount of protein for a fruit, along with vitamins A and C. Eat them out of hand, slice over oatmeal, or use in cobblers; they lose some of their character when cooked but remain worth it in peak summer months.
Dietary Information
Peaches, yellow, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Peaches, yellow, raw gets 9% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, yellow, raw
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