Jujube, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 77% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
About Jujube, raw
This small, reddish-brown fruit, often resembling a date, is a powerhouse of nutrients, despite its relatively low calorie count. Raw jujubes are an excellent source of vitamin C, boasting significantly higher levels than citrus fruits. This potent antioxidant supports immune function and promotes healthy skin. They also contain potassium, which is essential for maintaining healthy blood pressure, and a variety of other vitamins and minerals. While the fiber content is low in the raw form, these fruits still offer beneficial carbohydrates for energy.
Jujubes have a naturally sweet flavor, often described as a cross between an apple and a date. This makes them a versatile ingredient in the kitchen. They can be enjoyed fresh as a snack, added to salads for a touch of sweetness and texture, or incorporated into smoothies. In Asian cuisines, they are often dried and used in teas, soups, and desserts. Consider adding them to your diet for a boost of vitamins and a unique flavor profile, but remember to consume them in moderation due to their carbohydrate content.
Compare Jujube, raw
See how Jujube, raw compares to other foods:
- Jujube, raw vs Orange juice, raw (Includes foods for USDA's Food Distribution Program)
- Jujube, raw vs Orange juice, canned, unsweetened
- Jujube, raw vs Orange juice, chilled, includes from concentrate
- Jujube, raw vs Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
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