Jujube, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 77% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
About Jujube, raw
Dried Chinese jujubes are the concentrated, shelf-stable form of a fruit that has been cultivated for thousands of years in East Asia. The drying process intensifies the sweetness considerably and raises the carbohydrate and sugar content to levels comparable to dates. Fiber is meaningful, fat is nearly absent, and protein is modest. The texture ranges from chewy-soft to almost leathery depending on how long they have been dried. They appear in Chinese soups, teas, rice cakes, and are commonly eaten as a snack on their own.
Dietary Information
Jujube, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Jujube, raw include Vitamin C, total ascorbic acid (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Jujube, raw gets 6% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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