Candied fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Candied fruit
Often enjoyed as a sweet treat, this preparation involves fruit that has been preserved in sugar. The process of candying involves multiple stages of soaking the fruit in increasingly concentrated sugar syrups, which eventually replaces the water within the fruit cells. This results in a product with an intensely sweet flavor and a chewy texture. While offering a long shelf life, it's important to be mindful of the nutritional profile. With a very high carbohydrate content primarily from added sugars, it provides a significant source of energy. The fiber content, though present, is relatively low compared to fresh fruit.
When incorporating this into your diet, moderation is key. It can add sweetness and visual appeal to baked goods, such as fruitcakes or pastries. You might also find it as a decorative element on desserts or as a component in trail mixes. Remember to consider the added sugars when planning your daily intake. If you're looking for a healthier alternative, consider using fresh or dried fruits, which offer similar flavors with added fiber and fewer processed sugars.
Compare Candied fruit
See how Candied fruit compares to other foods:
- Candied fruit vs Lemon peel, raw
- Candied fruit vs Prickly pears, raw
- Candied fruit vs Plums, dried (prunes), stewed, without added sugar
- Candied fruit vs Plums, dried (prunes), stewed, with added sugar
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