Candied fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Candied fruit
Candied fruit is essentially sugar with a fruit shape. The process of candying replaces nearly all the moisture in the original fruit with sugar syrup, resulting in a product that is almost entirely carbohydrates and almost devoid of anything else nutritionally. Fiber, protein, and fat are all minimal. It is used in small quantities in fruitcakes, holiday breads, and confections where the point is sweetness and color, not nutritional contribution.
Dietary Information
Candied fruit is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 322 calories per 100 grams, Candied fruit gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Candied fruit
See how Candied fruit compares to other foods in terms of nutrition:
- Candied fruit vs Apricots, canned, water pack, without skin, solids and liquids
- Candied fruit vs Apricots, canned, juice pack, with skin, solids and liquids
- Candied fruit vs Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Candied fruit vs Apricots, canned, light syrup pack, with skin, solids and liquids
More in Fruits and Fruit Juices
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