Apricots, canned, water pack, without skin, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Apricots, canned, water pack, without skin, solids and liquids
This product consists of apricots that have been peeled, canned in water, and includes both the solid fruit pieces and the surrounding liquid. Commonly used as a convenient and shelf-stable alternative to fresh apricots, they can be eaten as a snack, incorporated into desserts, or used in cooked dishes.
Nutritionally, canned apricots in water pack offer a low-calorie source of carbohydrates and fiber, with minimal fat. Each 100g serving provides 22 calories, 0.69g of protein, 5.48g of carbohydrates, 0.03g of fat, and 1.10g of fiber.
The low calorie and fat content makes this a suitable option for weight loss diets. While not a significant source of protein, they can still contribute to a balanced diet for muscle building when combined with other protein-rich foods.
Practical uses include adding them to smoothies, topping yogurt or oatmeal, or using them as a base for fruit sauces. Be mindful of the added sugars that may be present in other canned apricot varieties and choose the water-packed option to minimize sugar intake.
Dietary Information
Apricots, canned, water pack, without skin, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 22 calories per 100 grams, Apricots, canned, water pack, without skin, solids and liquids gets 13% of its calories from protein, 100% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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