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Apricots, canned, water pack, without skin, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Apricots, canned, water pack, without skin, solids and liquids
Apricots canned in water without skin are among the lighter fruit options in the canned produce section. Very low in sugar relative to juice-packed or syrup-packed versions, and the fat content is almost nothing. Fiber is moderate. The water pack means the fruit retains its natural tartness without sweetener interference. Pale golden and soft, they work well chopped into plain yogurt or oatmeal where you want fruit flavor without a sugar dump.
Dietary Information
Apricots, canned, water pack, without skin, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 22 calories per 100 grams, Apricots, canned, water pack, without skin, solids and liquids gets 13% of its calories from protein, 100% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apricots, canned, water pack, without skin, solids and liquids
See how Apricots, canned, water pack, without skin, solids and liquids compares to other foods in terms of nutrition:
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- Apricots, canned, water pack, without skin, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids
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