Blackberry juice, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.2 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Blackberry juice, canned
Canned blackberry juice offers the fruit's flavor in liquid form but loses most of the fiber in the process. What remains is a lightly sweet, tart juice with modest natural sugar. Fat is present in a trace amount, which is unusual for fruit juice and likely reflects the extraction method. Useful as a base for cooking sauces or mixing into beverages rather than as a standalone nutritional choice.
Dietary Information
Blackberry juice, canned is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, Blackberry juice, canned gets 3% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blackberry juice, canned
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