Fish, cod, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65.2 MG | 12% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 17.8g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Fish, cod, Atlantic, raw
Atlantic cod raw is one of the leanest and most protein-dense fish in any kitchen. Virtually no fat, zero carbs, high protein. The flesh is firm, white, and mild with large flakes that hold together well during cooking. It has been the backbone of New England fishing culture for centuries and remains a standard in fish and chips, chowder, and baked fish dishes. Simple preparations work best because the mild flavor is easily overwhelmed.
Dietary Information
Fish, cod, Atlantic, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cod, Atlantic, raw include Selenium, Se (60% DV) , and Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Fish, cod, Atlantic, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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