Pork, fresh, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (45% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (23% DV).
About Pork, fresh, ground, raw
A popular protein source, this versatile meat comes from pigs and is often enjoyed worldwide. When purchased fresh and ground, it provides a convenient base for various dishes. A notable nutritional aspect is the high protein content, essential for building and repairing tissues, as well as supporting overall bodily functions. It's also a source of several B vitamins, including thiamin, niacin, and B12, which play vital roles in energy metabolism and nerve function. However, the fat content can be significant, so choosing leaner cuts or incorporating it in moderation as part of a balanced diet is recommended.
In the culinary world, this meat is incredibly adaptable. It's commonly used in meatballs, meatloaf, burgers, and sausages. It can also be incorporated into sauces, stews, and fillings for dumplings or tacos. The fat content contributes to flavor and tenderness, making it a delicious choice when cooked properly. To optimize health benefits, consider pairing it with fiber-rich vegetables, whole grains, and healthy fats. Remember to cook it thoroughly to an internal temperature of 160°F (71°C) to ensure food safety and enjoy its savory flavor.
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