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Pork, fresh, ground, raw

Pork Products Sr Legacy
263 Calories
16.9g Protein
0g Carbs
21.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 44%
Carbs 0g 0%
Fat 21.2g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.7 MG 61%
Riboflavin 0.2 MG 18%
Niacin 4.3 MG 27%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.4 MG 23%
Folate, total 5 UG 1%
Vitamin B-12 0.7 UG 29%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 19 MG 5%
Phosphorus, P 175 MG 14%
Potassium, K 287 MG 6%
Sodium, Na 56 MG 2%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 24.6 UG 45%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, fresh, loin, whole, separable lean and fat, raw 198 19.7g 0g 12.6g Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 27.2g 0g 13.6g Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 27.3g 0g 13.9g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 27.1g 0g 14.7g Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 19.6g 0g 12.3g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 255 26.5g 0g 15.7g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Good source of Zinc, Zn (20% DV).
  • Good source of Selenium, Se (45% DV).
  • Rich source of Thiamin (61% of Daily Value per 100g).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (23% DV).

About Pork, fresh, ground, raw

Fresh ground pork is the all-purpose, uncooked form of the pig, typically including a mix of trim from various cuts. Fat content is moderate to high depending on the grind, and protein is moderate. No carbohydrates, no fiber. It takes on seasoning well and works in meatballs, stir-fries, dumplings, and burgers. Fat renders during cooking, so the cooked yield ends up leaner than the raw weight suggests.

Dietary Information

Pork, fresh, ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, ground, raw include Thiamin (61% DV) , Selenium, Se (45% DV) , Vitamin B-12 (29% DV) , Niacin (27% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, Pork, fresh, ground, raw gets 26% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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