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Pork, fresh, variety meats and by-products, feet, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 75.4 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 33 MG | 1% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (42% DV).
About Pork, fresh, variety meats and by-products, feet, cooked, simmered
Simmered pork feet are a collagen-rich variety cut that falls somewhere between braised meat and natural gelatin. Protein and fat are both present in meaningful amounts, but zero carbs. The long simmering required to make them edible breaks down connective tissue into tender, sticky morsels. They're central to dishes like menudo, pigs' trotters with vinegar, and various Southeast Asian stews. The texture is gelatinous and rich, not for everyone, but deeply satisfying to those who grew up with them.
Dietary Information
Pork, fresh, variety meats and by-products, feet, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, feet, cooked, simmered include Selenium, Se (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Pork, fresh, variety meats and by-products, feet, cooked, simmered gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, feet, cooked, simmered
See how Pork, fresh, variety meats and by-products, feet, cooked, simmered compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
- Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork, fresh, backfat, raw
- Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork, fresh, belly, raw
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