Pork, cured, bacon, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 10.6 MG | 66% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 119.3 MG | 22% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 506 MG | 40% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 2,193 MG | 95% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 59 UG | 107% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (40% DV).
- Rich source of Sodium, Na (95% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (107% of Daily Value per 100g).
About Pork, cured, bacon, cooked, baked
Baked bacon rendered until crisp, with most of the fat cooking out into the pan but still leaving a product that is undeniably rich. The fat content is high, the protein solid, and there is essentially no fiber. Cured pork belly at its most concentrated - salty, smoky, and deeply savory. Best used as a flavoring agent or accent rather than the main protein on the plate.
Dietary Information
Pork, cured, bacon, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, bacon, cooked, baked include Selenium, Se (107% DV) , Sodium, Na (95% DV) , Niacin (66% DV) , Vitamin B-12 (48% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 548 calories per 100 grams, Pork, cured, bacon, cooked, baked gets 26% of its calories from protein, 1% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, bacon, cooked, baked
See how Pork, cured, bacon, cooked, baked compares to other foods in terms of nutrition:
- Pork, cured, bacon, cooked, baked vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- Pork, cured, bacon, cooked, baked vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, cured, bacon, cooked, baked vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- Pork, cured, bacon, cooked, baked vs Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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