Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Thiamin (70% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (31% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
A versatile protein source, this cut of meat offers a rich supply of nutrients. Primarily composed of lean muscle tissue, it boasts a significant protein content, essential for building and repairing body tissues, as well as supporting overall metabolic function. The profile also features a substantial amount of fat, highlighting the importance of mindful portioning for those monitoring their caloric intake. This particular cut is naturally devoid of carbohydrates and fiber, making it suitable for low-carb dietary approaches, but it certainly offers no plant-based nutrients.
Beyond protein, this cut delivers important vitamins and minerals. It's a good source of B vitamins, especially thiamin, which plays a crucial role in energy metabolism. Additionally, it provides minerals like zinc, vital for immune function, and selenium, an antioxidant that protects cells from damage. In the kitchen, this cut is incredibly adaptable. It's frequently prepared by broiling, grilling, or pan-searing. The lean nature of this cut makes it important to avoid overcooking, which can lead to dryness. Consider marinating or brining it to enhance moisture and flavor before cooking.
Dietary Information
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled include Selenium, Se (80% DV) , Thiamin (70% DV) , Niacin (31% DV) , Vitamin B-12 (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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