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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Thiamin (70% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (31% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Broiled center rib chops with fat on show a fat level close to the braised version, since broiling at high heat cooks quickly and not much fat renders away. The protein yield is strong. A two-zone broil - starting farther from the element and finishing close for color - handles these chops well without drying them out.
Dietary Information
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled include Selenium, Se (80% DV) , Thiamin (70% DV) , Niacin (31% DV) , Vitamin B-12 (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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