Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 12 out of 25 nutrient categories
Pork: 12
vs
Pork: 10
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 4 UG | |
| Niacin | 4.9 MG | 5.1 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.8 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 32.3 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Magnesium, Mg | 26 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 237 MG | 260 MG | |
| Potassium, K | 401 MG | 325 MG | |
| Selenium, Se | 44 UG | 15.5 UG | |
| Sodium, Na | 62 MG | 1,269 MG | |
| Zinc, Zn | 2.3 MG | 2.0 MG |