Strawberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 65% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
About Strawberries, raw
These vibrant red jewels are a nutritional powerhouse, offering a delightful combination of flavor and health benefits. They are an excellent source of vitamin C, a potent antioxidant that supports the immune system and helps protect cells from damage. Beyond their vitamin C content, they contribute significant amounts of manganese, folate, and potassium to your diet. The high fiber content aids in digestion and promotes a feeling of fullness, contributing to weight management. Their low calorie count and natural sweetness make them a guilt-free treat for those watching their sugar intake.
Incorporating them into your diet is simple and enjoyable. They are delicious eaten fresh, on their own as a snack or added to salads and breakfast cereals. They can be blended into smoothies, used as a topping for yogurt or oatmeal, or incorporated into baked goods like muffins and cakes. Their versatility extends to savory dishes, too; they can be paired with balsamic vinegar and fresh herbs in salads or used to create a vibrant sauce for grilled chicken or fish. Consider buying them locally when in season to maximize their freshness and flavor.
Compare Strawberries, raw
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