Prickly pears, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (20% DV).
About Prickly pears, raw
Prickly pears are the fruit of the Opuntia cactus, common in Mexican and Mediterranean cooking. The flesh ranges from magenta to yellow-green and has a melon-like sweetness with earthy undertones. Fiber is one of the highlights, relatively high for a fresh fruit of this caloric density. Fat and protein are minimal. They are eaten raw, juiced, made into syrup, or candied. Handle with care before they are commercially cleaned, as the skin carries fine spines.
Dietary Information
Prickly pears, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Prickly pears, raw include Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Prickly pears, raw gets 7% of its calories from protein, 93% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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