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Prunes, dehydrated (low-moisture), uncooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 88 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 1,058 MG | 23% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (23% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
About Prunes, dehydrated (low-moisture), uncooked
Low-moisture dehydrated prunes, uncooked, are among the most concentrated natural sources of fruit sugar you can find, with an extremely high carbohydrate density and almost all the water removed. Fiber content, which is a meaningful benefit of fresh plums, drops to near zero in this ultra-dry form. These are used primarily in commercial food manufacturing and baking rather than eaten straight.
Dietary Information
Prunes, dehydrated (low-moisture), uncooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Prunes, dehydrated (low-moisture), uncooked include Copper, Cu (68% DV) , Vitamin B-6 (44% DV) , Potassium, K (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Prunes, dehydrated (low-moisture), uncooked gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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