Prunes, dehydrated (low-moisture), uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 88 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 1,058 MG | 23% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (23% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
About Prunes, dehydrated (low-moisture), uncooked
These deeply colored, intensely flavored dried plums are a delightful and nutritious addition to any diet. Created through a process of dehydration, prunes offer a concentrated source of energy, primarily in the form of carbohydrates. They are surprisingly low in fat and provide a modest amount of protein. While the fiber content appears low in this particular analysis, it's worth noting that prunes are generally considered a good source of dietary fiber, crucial for digestive health and maintaining healthy blood sugar levels.
Prunes are renowned for their natural laxative properties, thanks to the presence of sorbitol and fiber. This makes them a helpful aid for promoting regularity. Beyond their digestive benefits, prunes are also rich in antioxidants, which combat free radicals and support overall cellular health. They contribute to bone health, and may have a role in heart health. In the kitchen, prunes can be enjoyed as a snack on their own, or incorporated into various culinary creations. They're excellent in baked goods, such as cakes and muffins, and add a sweet, chewy texture to savory dishes like tagines, stews, and roasted meats.
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