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Prunes, dehydrated (low-moisture), uncooked

Fruits and Fruit Juices Sr Legacy
339 Calories
3.7g Protein
89.1g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 89.1g 32%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 3.5mg 20%
Potassium 1,058mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 89.1g 95%
Fat 0.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.2 MG 13%
Niacin 3.0 MG 19%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.7 MG 44%
Folate, total 2 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 88 UG 10%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 64 MG 15%
Phosphorus, P 112 MG 9%
Potassium, K 1,058 MG 23%
Sodium, Na 5 MG 0%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.6 MG 68%
Manganese, Mn 0.3 MG 14%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Peaches, frozen, sliced, sweetened 94 0.6g 24.0g 0.1g Peach nectar, canned, with sucralose, without added ascorbic acid 49 0.1g 11.6g 0.6g Pears, raw 57 0.4g 15.2g 0.1g Pears, canned, water pack, solids and liquids 29 0.2g 7.8g 0.0g Pears, canned, extra heavy syrup pack, solids and liquids 97 0.2g 25.3g 0.1g Pears, dried, sulfured, uncooked 262 1.9g 69.7g 0.6g

Nutrition Highlights

  • Very low in fat (0.7g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (23% DV).
  • Rich source of Copper, Cu (68% of Daily Value per 100g).
  • Good source of Vitamin B-6 (44% DV).

About Prunes, dehydrated (low-moisture), uncooked

Low-moisture dehydrated prunes, uncooked, are among the most concentrated natural sources of fruit sugar you can find, with an extremely high carbohydrate density and almost all the water removed. Fiber content, which is a meaningful benefit of fresh plums, drops to near zero in this ultra-dry form. These are used primarily in commercial food manufacturing and baking rather than eaten straight.

Dietary Information

Prunes, dehydrated (low-moisture), uncooked is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Prunes, dehydrated (low-moisture), uncooked include Copper, Cu (68% DV) , Vitamin B-6 (44% DV) , Potassium, K (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, Prunes, dehydrated (low-moisture), uncooked gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Prunes, dehydrated (low-moisture), uncooked

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