Pears, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Pears, raw
These sweet, juicy fruits are a refreshing and hydrating snack, offering a crisp bite when ripe. With a high water content and a good amount of dietary fiber, they support digestive health and can help promote a feeling of fullness. Their natural sugars provide a quick source of energy, while their low protein and fat content make them a light option for those watching their intake. The fiber in these fruits, particularly the soluble type, may also aid in regulating blood sugar levels and supporting heart health.
In the kitchen, they are incredibly versatile—enjoyed fresh on their own, sliced into salads for a touch of sweetness, or poached and baked for a warm dessert. They pair beautifully with cheeses, nuts, and spices like cinnamon, making them a favorite in both sweet and savory dishes. Their mild flavor and tender texture also make them a great choice for smoothies, sauces, and even as a natural sweetener in baked goods. Whether eaten raw or cooked, they bring both nutrition and flavor to the table.
Compare Pears, raw
See how Pears, raw compares to other foods:
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