Pears, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Pears, raw
Raw pears are soft, juicy, and gently sweet with a fine-grained flesh that softens further as the fruit ripens. Fiber is a genuine strength here, higher than many common fruits, and most of it sits near the skin, so peeling loses some of that benefit. Natural sugars drive the carbohydrate content, fat is negligible, and protein is minimal. Eat them just past firm for the best texture, or poach them in spiced liquid for a simple, elegant dessert.
Dietary Information
Pears, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Pears, raw gets 3% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pears, raw
See how Pears, raw compares to other foods in terms of nutrition:
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