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Pears, dried, sulfured, stewed, with added sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About Pears, dried, sulfured, stewed, with added sugar
Adding sugar to the stewing liquid pushes the carb content a bit higher than the no-sugar version. The pears themselves are identical, just cooked in a sweetened bath. The difference in sugar is modest but real. If you're stewing dried pears at home, skipping the added sugar is an easy way to cut sweetness without losing any of the fruit's natural flavor.
Dietary Information
Pears, dried, sulfured, stewed, with added sugar is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, Pears, dried, sulfured, stewed, with added sugar gets 2% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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