Pears, dried, sulfured, stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About Pears, dried, sulfured, stewed, with added sugar
These dried fruits, when stewed and sweetened, offer a concentrated source of energy and nutrients. The dehydration process removes water content, making them more calorie-dense than their fresh counterparts. A typical serving provides nearly 140 calories, primarily from natural and added sugars, making them an excellent quick energy source. They're particularly rich in dietary fiber, with about 5.8 grams per 100 grams, supporting digestive health and promoting feelings of fullness. While they contain minimal protein and fat, they do provide small amounts of essential minerals like potassium and copper.
These sweetened, stewed dried fruits are versatile in culinary applications. They're commonly enjoyed as a simple snack on their own or mixed with nuts for a trail mix. Many people incorporate them into breakfast dishes, adding them to oatmeal, yogurt, or baked goods like muffins and bread. They're also popular in savory dishes, where their natural sweetness complements meats like pork or chicken in stews and tagines. For those monitoring sugar intake, it's worth noting that the added sugar increases the carbohydrate content significantly, so portion control may be advisable. When stored properly in an airtight container, they maintain their quality for several months, making them a convenient pantry staple for both sweet and savory cooking applications.
Dietary Information
Pears, dried, sulfured, stewed, with added sugar is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, Pears, dried, sulfured, stewed, with added sugar gets 2% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pears, dried, sulfured, stewed, with added sugar
See how Pears, dried, sulfured, stewed, with added sugar compares to other foods in terms of nutrition:
- Pears, dried, sulfured, stewed, with added sugar vs Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Pears, dried, sulfured, stewed, with added sugar vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Pears, dried, sulfured, stewed, with added sugar vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Pears, dried, sulfured, stewed, with added sugar vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
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