Pears, dried, sulfured, stewed, with added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About Pears, dried, sulfured, stewed, with added sugar
Adding sugar to the stewing liquid pushes the carb content a bit higher than the no-sugar version. The pears themselves are identical, just cooked in a sweetened bath. The difference in sugar is modest but real. If you're stewing dried pears at home, skipping the added sugar is an easy way to cut sweetness without losing any of the fruit's natural flavor.
Dietary Information
Pears, dried, sulfured, stewed, with added sugar is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, Pears, dried, sulfured, stewed, with added sugar gets 2% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pears, dried, sulfured, stewed, with added sugar
See how Pears, dried, sulfured, stewed, with added sugar compares to other foods in terms of nutrition:
- Pears, dried, sulfured, stewed, with added sugar vs Apricots, canned, water pack, without skin, solids and liquids
- Pears, dried, sulfured, stewed, with added sugar vs Apricots, canned, juice pack, with skin, solids and liquids
- Pears, dried, sulfured, stewed, with added sugar vs Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Pears, dried, sulfured, stewed, with added sugar vs Apricots, canned, light syrup pack, with skin, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.