Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
This product is canned apricots packed in extra light syrup, including both the solid fruit with skin and the surrounding liquid. This particular version is often included in USDA's Food Distribution Program, making it a readily available and affordable fruit option. It's commonly consumed as a simple dessert, snack, or used as an ingredient in baked goods and salads.
Nutritionally, it offers a moderate source of dietary fiber (1.60g per 100g), which aids in digestion and contributes to feelings of fullness. With 49 calories and 12.50g of carbohydrates per 100g, it can provide a quick energy source. The low fat content (0.10g per 100g) makes it a suitable choice for low-fat diets. While the protein content (0.60g per 100g) is modest, it contributes to overall protein intake.
Due to its relatively low calorie and moderate carbohydrate content, canned apricots in extra light syrup can be incorporated into weight loss plans when consumed in moderation. While not a significant source of protein for muscle building, it can complement a balanced diet aimed at fitness goals. Consider draining some of the syrup to further reduce sugar intake. Diced, it can be added to yogurt, oatmeal, or used as a topping for grilled chicken or pork.
Dietary Information
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) gets 5% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
See how Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
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