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Know what is on your plate.

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.6g Protein
12.5g Carbs
0.1g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.6g 5%
Carbs 12.5g 95%
Fat 0.1g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.6 MG 4%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 3%
Folate, total 2 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 64 UG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 6 MG 1%
Phosphorus, P 12 MG 1%
Potassium, K 140 MG 3%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.1 MG 2%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Canned in extra light syrup, these apricots keep the fruit's natural character mostly intact. The syrup adds just a whisper of sweetness without overwhelming the fruit, making this one of the lighter options in the canned stone-fruit aisle. Good for topping oatmeal, folding into yogurt, or eating straight from the can as a low-effort snack.

Dietary Information

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) gets 5% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

See how Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

More in Fruits and Fruit Juices

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