Tangerines, (mandarin oranges), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Tangerines, (mandarin oranges), raw
These small, vibrant citrus fruits are a refreshing and nutritious snack, known for their bright orange color, easy-to-peel skin, and naturally sweet flavor. They are closely related to mandarins and are often enjoyed fresh due to their juicy segments and minimal seeds. Each serving is low in calories but packed with essential nutrients, making them a great choice for those looking to maintain a healthy diet without sacrificing taste.
Rich in vitamin C, these fruits provide a significant boost to the immune system and support skin health through collagen production. They also contain dietary fiber, which aids in digestion and helps maintain steady blood sugar levels. Additionally, they offer small amounts of vitamin A, potassium, and antioxidants, which contribute to overall well-being. Their natural sweetness makes them a satisfying alternative to processed snacks, and their portability makes them ideal for on-the-go eating.
In the kitchen, they can be enjoyed in a variety of ways beyond snacking. They add a bright, citrusy flavor to salads, desserts, and savory dishes, and their zest can enhance baked goods or marinades. They also work well in smoothies, juices, or as a garnish for cocktails. For those looking to incorporate more fresh, nutrient-dense foods into their diet, these citrus gems are a versatile and delicious option.
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