Grapefruit juice, pink, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Grapefruit juice, pink, raw
A vibrant beverage derived from the pink grapefruit, this juice offers a refreshing burst of flavor and a wealth of nutritional advantages. It's a good source of vitamin C, a powerful antioxidant that supports immune function and helps protect cells from damage. The juice also contains potassium, essential for maintaining healthy blood pressure and fluid balance. Furthermore, it provides modest amounts of vitamin A, crucial for vision and cell growth. While naturally low in calories, it's important to note the absence of fiber, which is typically found in the whole fruit and aids in digestion and blood sugar regulation.
When incorporating this juice into your diet, consider its tartness and how it complements various foods. It's a delicious addition to breakfast, enjoyed on its own or mixed with other juices for added complexity. Many people enjoy it as a refreshing drink after a workout or as a base for smoothies. However, it's crucial to be aware of potential drug interactions. Grapefruit juice can interfere with the metabolism of certain medications, so it's always best to consult with a healthcare professional or pharmacist if you're taking any prescription drugs.
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