Grapefruit juice, pink, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Grapefruit juice, pink, raw
Fresh pink grapefruit juice is tart and lightly bitter, with less sweetness than orange juice. It has a modest carbohydrate level and essentially no fat or fiber. Pink varieties are slightly sweeter and less astringent than white or ruby red when very fresh. It interacts with certain medications, including some statins and blood pressure drugs, due to compounds called furanocoumarins, so that is worth knowing if you drink it regularly. Good on its own or in cocktails where bitterness is an asset.
Dietary Information
Grapefruit juice, pink, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit juice, pink, raw include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, Grapefruit juice, pink, raw gets 5% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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