Know what is on your plate.
Olives, ripe, canned (small-extra large)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 735 MG | 32% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
About Olives, ripe, canned (small-extra large)
Canned ripe olives in the small-to-extra-large size range are primarily a fat food, with the bulk of their calories coming from olive oil-type monounsaturated fat locked into the olive flesh. Protein and carbohydrate contributions are minor. These are the mild, black, California-style olives found on pizza, in salads, and on charcuterie boards, processed to remove bitterness and canned in brine. Sodium is a real consideration given the curing process.
Dietary Information
Notable micronutrients in Olives, ripe, canned (small-extra large) include Iron, Fe (35% DV) , Sodium, Na (32% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Olives, ripe, canned (small-extra large) gets 3% of its calories from protein, 21% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Olives, ripe, canned (small-extra large)
See how Olives, ripe, canned (small-extra large) compares to other foods in terms of nutrition:
- Olives, ripe, canned (small-extra large) vs Pears, asian, raw
- Olives, ripe, canned (small-extra large) vs Fruit cocktail, canned, heavy syrup, drained
- Olives, ripe, canned (small-extra large) vs Blueberries, canned, light syrup, drained
- Olives, ripe, canned (small-extra large) vs Blueberries, wild, canned, heavy syrup, drained
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.