Olives, ripe, canned (small-extra large)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 735 MG | 32% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
About Olives, ripe, canned (small-extra large)
These small, briny fruits are a staple in Mediterranean cuisine and offer a rich, savory flavor that enhances a wide variety of dishes. Often found in salads, pizzas, and tapenades, they can also be enjoyed as a simple snack or appetizer. Their versatility makes them a popular choice for adding depth and complexity to both cooked and raw preparations.
Nutritionally, they are a source of healthy fats, primarily monounsaturated, which are known to support heart health. They also provide a modest amount of fiber, which aids in digestion, and contain small amounts of protein. While they are relatively low in carbohydrates, they can be high in sodium due to the brining process, so portion control is important for those monitoring their salt intake. Their calorie content is moderate, making them a flavorful addition to a balanced diet when consumed in moderation.
Dietary Information
Notable micronutrients in Olives, ripe, canned (small-extra large) include Iron, Fe (35% DV) , Sodium, Na (32% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Olives, ripe, canned (small-extra large) gets 3% of its calories from protein, 21% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.
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