Olives, ripe, canned (small-extra large)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 735 MG | 32% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
About Olives, ripe, canned (small-extra large)
Canned ripe olives in the small-to-extra-large size range are primarily a fat food, with the bulk of their calories coming from olive oil-type monounsaturated fat locked into the olive flesh. Protein and carbohydrate contributions are minor. These are the mild, black, California-style olives found on pizza, in salads, and on charcuterie boards, processed to remove bitterness and canned in brine. Sodium is a real consideration given the curing process.
Dietary Information
Notable micronutrients in Olives, ripe, canned (small-extra large) include Iron, Fe (35% DV) , Sodium, Na (32% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Olives, ripe, canned (small-extra large) gets 3% of its calories from protein, 21% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Olives, ripe, canned (small-extra large)
See how Olives, ripe, canned (small-extra large) compares to other foods in terms of nutrition:
- Olives, ripe, canned (small-extra large) vs Grapefruit juice, white, raw
- Olives, ripe, canned (small-extra large) vs Grapes, muscadine, raw
- Olives, ripe, canned (small-extra large) vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Olives, ripe, canned (small-extra large) vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid
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