Know what is on your plate.
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Extra heavy syrup takes canned sour cherries even further toward the sweet end. The carbohydrate content is notably higher here than in the heavy syrup version, with essentially all of the difference coming from additional sugar in the packing liquid. The cherries themselves are the same tart fruit, and the fiber contribution is consistent. This level of sweetness is typically reserved for specific applications like commercial pie filling or dessert preparations where controlling sugar from other ingredients is less of a concern.
Dietary Information
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
See how Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carambola, (starfruit), raw
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, raw
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.