Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
These vibrant red fruits are often preserved in a thick, sweet syrup that enhances their naturally tart flavor. While they are commonly enjoyed as a dessert topping or a sweet snack, they can also be incorporated into baked goods, sauces, and beverages. The canning process helps maintain their bright color and juicy texture, making them a convenient pantry staple year-round. Their intense sweetness makes them a popular choice for pies, cobblers, and fruit salads, as well as a flavorful addition to yogurt or oatmeal.
Nutritionally, they are relatively high in carbohydrates, primarily from natural and added sugars, which provide a quick source of energy. They contain a small amount of dietary fiber, which can support digestive health, and are low in fat and protein. While they offer some vitamin C and antioxidants from their deep red pigment, the heavy syrup adds significant calories without much nutritional benefit. For those monitoring sugar intake, enjoying them in moderation or opting for varieties packed in water or light syrup can be a better choice.
Dietary Information
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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