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Know what is on your plate.

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

66 Calories
0.4g Protein
15.8g Carbs
0.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 3%
Carbs 15.8g 97%
Fat 0.1g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.8g 6%
Dietary Fiber 3.1g 11%
Total Sugars 9.7g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.2mg 1%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 9 UG 2%
Choline, total 5.1 MG 1%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 4.3 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 13 MG 1%
Potassium, K 127 MG 3%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Green Anjou pears stay green when ripe, which throws off shoppers used to color as a ripeness cue. Pressing near the stem is the reliable test. Flavor is mild and sweet with hints of citrus. The texture is juicy and fine-grained. Nutritionally almost identical to other raw pear varieties, with modest fiber, negligible fat, and minimal protein. They are among the most common pear varieties in American stores and available nearly year-round thanks to controlled-atmosphere storage.

Dietary Information

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) gets 3% of its calories from protein, 96% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

See how Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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