Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Consider a crisp, subtly sweet fruit with a delightful texture – the green Anjou pear. These versatile fruits are a good source of dietary fiber, crucial for digestive health and promoting feelings of fullness. The fiber content also helps regulate blood sugar levels, making them a smart choice for those managing their carbohydrate intake. Additionally, pears offer vitamins like C and K, playing roles in immune function and blood clotting, respectively. With their low-calorie profile and satisfying sweetness, they present a tasty way to incorporate essential nutrients into your daily regimen.
The Anjou pear's versatility shines in both sweet and savory applications. Enjoy it sliced fresh as a snack, added to salads for a touch of sweetness and crunch, or included in a fruit salad alongside other seasonal favorites. They also bake beautifully, becoming soft and caramelized when roasted or poached, making them a delicious addition to desserts, such as tarts or crisps. Their delicate flavor also complements certain cheeses, making them an excellent component of a charcuterie board. You can also find them in certain food distribution programs, making this healthy fruit accessible to a wider audience.
Compare Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
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